Adult

Now offering Adult Dance Classes in the styles of Ballet, Tap, Contemporary and Hip-hop for Beginner/Intermediate Levels for ages 18-up! After registering, you can pay per class! Only $15 per class!

2024/2025 Schedule

Hip-hop Tuesday 8:00-8:45pm

Tap Tuesday 7:00-7:45pm

Ballet Thursday 7:30-8:15pm

Contemporary Thursday 8:15-9:00pm

ADULT FITNESS CLASSES WITH

EVAN BREED

12-Week Session starting the week of January 20th, 2025-April 7th, 2025

Cost- $250 for the full 12 week session or $20 per class!

Power Pilates-Mondays-6:15-7:15pm-Studio A

“Join my signature Power Pilates class to develop and activate deep core strength. We will focus on abdominal stabilization, working from the body's center outward, and performing exercises that build strength and flexibility. This muscle-strengthening workout will enhance flexibility, mobility, stability, breath control, and postural awareness. We’ll have fun moving our bodies while feeling strong and fit!”

Fit Over 40-Thursdays-6:00-7:00pm-Studio A

“This class is designed for women who want to enhance their strength and overall fitness. It focuses on strength training and weight-bearing exercises that promote bone density, muscle toning, and improved functional movement.

We will use various equipment, including dumbbells, ankle weights, and body weight, to target all major muscle groups. The class will include exercises tailored to your fitness level, ensuring a safe and effective workout. 

In addition to strength training, we'll incorporate balance and stability exercises to help improve coordination and prevent falls. Each session will also include a warm-up, cool-down, and modifications to accommodate individual needs or limitations.

Join us for an empowering and energetic workout that fosters camaraderie and support among women over 40. Let’s boost our strength, increase our confidence, and celebrate our health together!”